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Verrine with green asparagus

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Ingredients: 500 g green asparagus 200 g cream cheese 150 g crème fraîche 1 garlic clove, finely chopped Juice and zest of a lemon Salt and pepper to taste Some fresh herbs (e.g. parsley or chives) for garnish continued on next page

Chicken Ricotta Meatballs in Creamy Spinach Alfredo Sauce

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Indulge in the comforting embrace of Chicken Ricotta Meatballs nestled in a velvety Spinach Alfredo Sauce. This recipe artfully combines tender, herby meatballs with a creamy, luxurious sauce, making it a delightful dish that promises to warm your heart and satisfy your palate. Whether you’re gathering around the table for a family dinner or seeking

Salad dressing in stock, quick and long-lasting

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Ingredients: 15g salt 15 g vegetable broth, granulated 220 g sour cream or sour cream 220 g balsamic vinegar, white 300g water 50g sugar 350 g natural yogurt, 0.1% fat 70 g Senf 250 g Ale ¼ teaspoon black pepper, ground n. B. Kräuter (Lettuce) preparation: See next page

Savory Tuna Niçoise Salad

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Nothing quite like a Savory Tuna Niçoise Salad with a slightly sweet lemony honey mustard dressing especially when it’s made with high quality sustainably sourced solid white albacore tuna. Blue Harbor Fish Co. is hands down the best clean-cut tuna brand in Florida. It’s fresh and mild tasting with a firm and meaty texture so

Tasty Apple Juice and Oats to Deflate the Stomach

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Combined with a sedentary lifestyle, a copious and unbalanced diet can weigh on the scales. To counterbalance weight gain, it is essential to resume a healthy lifestyle but also to engage in regular and sustained physical activity. Ingredients 1 glass of water 1 tablespoon of oats 1 apple cut into cubes Continued on next page

This Easy Glass of Goodness Will Help You Lower Your Blood Sugar Levels Naturally!

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Finding it difficult to maintain healthy blood sugar levels? Looking for an all-natural way to help? Stop searching now! Flaxseed, tomato, and carrot come together in an easy-to-make-but-very-effective elixir, which can aid in glucose regulation and general health promotion. With this nutrient-dense beverage, you can put your concerns about obesity to rest and look forward

The best recipe for emptying the stomach

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Just follow the instructions in this recipe and you will see that in a few days you can empty your stomach and lose weight naturally without complications. Ingredients 2 liters of water 1 lemon 1 cucumber 1 sprig of mint 1 ginger Preparation Wash all ingredients well in cold water. Cut cucumber, lemon and ginger