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If You Want to Turn It Into a Video or Reel:
This script could be broken into quick, engaging clips:
Video Structure:
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Intro (5–10 seconds):
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“Tired of tossing and turning at night? Here are 10 natural remedies to help you fall asleep faster — backed by science.”
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Remedy-by-Remedy (1 tip per 10–15 sec):
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Include quick visuals: pour chamomile tea, diffuser with lavender, someone doing breathing exercises
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Call to Action:
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“Which one will you try tonight? Comment below and follow for more sleep tips!”
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If You Want to Monetize the Content:
You can easily turn this into affiliate and content income:
Affiliate Opportunities:
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Link to Amazon or Wellness products like:
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Chamomile tea brands
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Lavender essential oil & diffusers
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Magnesium supplements
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White noise machines
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Join programs like:
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Amazon Associates
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ShareASale
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iHerb affiliate program
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Digital Freebies to Grow Your Email List:
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“Free Printable Sleep Tracker”
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“7-Day Better Sleep Challenge PDF”
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“Nighttime Routine Checklist for Restful Sleep”
Use these as opt-in incentives to build your newsletter.
Content Expansion Ideas
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