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If You’re Planning to Turn This Into a Blog Post:
Here’s how to refine and optimize it for better readability, SEO, and engagement:
Structural Edits
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Add Clear Headings & Subheadings: Use H2s and H3s to break up sections for easier scanning (especially the remedies list).
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Use Numbered Lists: You’ve already done this — keep it! Numbered lists are SEO- and reader-friendly.
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Add a Strong Intro Hook: The intro is informative, but you could add a relatable hook or stat to immediately grab attention.
Example:“Do you lie in bed staring at the ceiling, wondering why your brain won’t shut off? You’re not alone — over 35% of adults report getting less than 7 hours of sleep per night.”
SEO Tips
Target keywords like:
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how to fall asleep fast
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natural sleep remedies
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home remedies for insomnia
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foods that help you sleep
Groceries
Include them in:
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Page title
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Meta description
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First 100 words
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Image alt text
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URL slug (e.g.,
yoursite.com/fall-asleep-fast-remedies)
Add Meta Description (For SEO):
“Struggling to fall asleep fast? Discover 10 proven natural remedies — from chamomile tea to muscle relaxation — that help you sleep better tonight.”
Suggested Visuals:
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A calming photo of a bedroom or someone peacefully sleeping
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Infographic summarizing all 10 remedies
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Product photos (e.g., chamomile tea, lavender oil) for affiliate links
If You Want to Turn It Into a Video or Reel:
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