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Here’s Why You Get Leg Cramps at Night and How to Treat Them
July 31, 2025 by admin
The exact causes aren’t always known, but certain factors often recur:
Poor blood circulation
A deficiency in minerals such as magnesium, potassium, or calcium
Dehydration
Unusual or excessively intense physical exertion
Pregnancy
Excessively low temperatures
Certain medications
Failure to stretch before bed
Note: If cramps become frequent or very painful, it’s best to consult a healthcare professional to rule out any underlying medical cause.
Good daily habits
To prevent nighttime cramps, a few simple habits can have a real impact:
Get a little exercise every day
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No need for a workout program: a 20- to 30-minute daily walk is enough to stimulate circulation and loosen muscles.
Stretch before bed
Five minutes of gentle calf and leg stretches can improve nighttime muscle relaxation.
Drink enough water
Hydration plays a key role: drinking regularly throughout the day prevents contractions related to dehydration.
Massage your legs
An evening massage with a vegetable oil or arnica or calendula cream helps soothe muscle tension.
Consider magnesium
This mineral, known for its anti-cramp properties, is found in oilseeds, green vegetables, whole grains, or as a dietary supplement.
Applied topically, magnesium oil can be used to massage your legs at the end of the day.
Natural tips for instant cramp relief
Are you woken up by pain? Here’s what to do immediately:
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Gently move the affected leg.
Pull your toes toward you to stretch the calf muscle.
Gently massage the area with your hands or a small massage roller.
Sit with your legs straight and bend your feet upward.
Ventilate your room well: too high a temperature can promote muscle tension.
What about trying Epsom salt baths?
Add a handful of Epsom salt to a warm bath once or twice a week. Rich in magnesium, this natural salt helps muscles relax and promotes better sleep.
A truly relaxing experience to treat yourself to regularly!
No need to worry about nighttime cramps: with these simple steps, your nights can become peaceful and pain-free again.
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