Because of its low glycemic index, moderate protein content, healthy carbs, and soluble fibers, it is highly recommended for those with diabetes. According to the article mentioned, beans are often called “sugar eaters” because of the high levels of plant fibers in them. These fibers prevent the body from absorbing sugar and also decrease insulin
INGREDIENTS : One 1lb (450g) flank steak, cut into strips 1+2 tablespoons unsalted butter, divided 1 small shallot, finely chopped 3 garlic cloves, minced Pinch of red chili pepper flakes, to taste 1 tablespoon Dijon mustard 3 teaspoons minced fresh thyme 1 tablespoon finely minced chives ½ cup beef stock (or water) 1 tablespoon lemon
Ingredients: 1 cup sugar 1/2 cup all-purpose flour 1/2 teaspoon salt 2 cups milk (NOT skim) 4 or 5 ripe bananas, sliced thin (cover with plastic wrap or sprinkle with lemon juice to keep them from turning brown) 1 box vanilla wafers 1 teaspoon Vanilla extract 1 tablespoon Butter (not margarine) 4 Egg yolks (Large
Today I’m going to share with you a frozen platter dessert recipe with just 2 ingredients. This recipe is quick and easy to make, and requires only a few ingredients. How to Make Frozen Tray Dessert! Ingredients : A can of sweetened condensed milk weighing 395 g 1 can of milk cream (200 g) 1/2
Ingredients – 1 cup of grated coconut – 1/2 cup of sugar – 3 egg whites – 1 Teaspoon vanilla extract – 1/4 cup cornstarch – Dulce de leche (needed amount) – Extra grated coconut to decorate Instructions See next page
Ingredients: 2 1/4 teaspoons active dry yeast 1/4 cup warm water (110-115°F) 1/4 cup granulated sugar 1/4 cup melted butter 1/2 cup warm milk 1 large egg 3 cups of all-purpose flour 1 teaspoon of salt 1/4 cup melted butter (for greasing) Methods: See next page
Ingredients: Onion Rings Ingredients: 1 large sweet or yellow onion, thickly sliced into 1/2-inch thick rings 1 cup milk 1 Tbsp white vinegar 1/2 cup sour cream 1 cup all purpose flour 1/2 Tbsp salt 1/4 tsp black pepper 1 tsp garlic powder Oil for frying, I used canola oil – use something with a
INGREDIENTS: °5 pounds russet potatoes, sliced 1/8 . thick °2 cups finely chopped onion °6 cloves minced garlic °Half a cup of butter (half a stick) °¼ cup flour °1 1/2 cups vegetable broth °1 1/2 cups heavy cream °1 tablespoon salt °2 teaspoons pepper °2 teaspoons slap spice, Mama °8 ounces sour cream °
INGREDIENTS: 2-4 small steak slices Salt and pepper to taste Garlic powder to taste 1 tablespoon of olive oil 2-4 pounds small potatoes, diced 2-6 tablespoons salted butter, soft enough to mash with a fork, 1 tablespoon for each slice, plus 2 tablespoons for the potatoes 2 teaspoons minced garlic 1 teaspoon of dried Italian
This simple Beef Stew has tender, melt-in-your-mouth beef with carrots, onions, and potatoes simmered in a rich sauce. It’s a hearty and satisfying dinner that you can easily make ahead of time. This Beef Stew is easy to make and full of comforting flavors. I make it year-round for the entire family, and my home is filled