Hearty lentil patties

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These savory lentil patties are a delicious meatless substitute that will satisfy your cravings. These patties are both healthy and delicious as they are full of lentils and vegetables and seasoned just the same. Here's a quick way to prepare them: What you need: 1.5 cups (about 285 grams) red lentils: dry 1/2 of a

Pico de Gallo

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4) Let your pico rest for 15 minutes before serving. This step gives the flavors time to mingle and bring out their best. While the tomatoes and the rest of the ingredients rest, the salt removes the moisture from the ingredients and thickens their flavor. Taste your pico de gallo before and after marinating and

Verrine with green asparagus

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Ingredients: 500 g green asparagus 200 g cream cheese 150 g crème fraîche 1 garlic clove, finely chopped Juice and zest of a lemon Salt and pepper to taste Some fresh herbs (e.g. parsley or chives) for garnish continued on next page

Chicken Ricotta Meatballs in Creamy Spinach Alfredo Sauce

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Indulge in the comforting embrace of Chicken Ricotta Meatballs nestled in a velvety Spinach Alfredo Sauce. This recipe artfully combines tender, herby meatballs with a creamy, luxurious sauce, making it a delightful dish that promises to warm your heart and satisfy your palate. Whether you’re gathering around the table for a family dinner or seeking

Salad dressing in stock, quick and long-lasting

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Ingredients: 15g salt 15 g vegetable broth, granulated 220 g sour cream or sour cream 220 g balsamic vinegar, white 300g water 50g sugar 350 g natural yogurt, 0.1% fat 70 g Senf 250 g Ale ¼ teaspoon black pepper, ground n. B. Kräuter (Lettuce) preparation: See next page

Savory Tuna Niçoise Salad

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Nothing quite like a Savory Tuna Niçoise Salad with a slightly sweet lemony honey mustard dressing especially when it's made with high quality sustainably sourced solid white albacore tuna. Blue Harbor Fish Co. is hands down the best clean-cut tuna brand in Florida. It's fresh and mild tasting with a firm and meaty texture so

Tasty Apple Juice and Oats to Deflate the Stomach

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Combined with a sedentary lifestyle, a copious and unbalanced diet can weigh on the scales. To counterbalance weight gain, it is essential to resume a healthy lifestyle but also to engage in regular and sustained physical activity. Ingredients 1 glass of water 1 tablespoon of oats 1 apple cut into cubes Continued on next page

This Easy Glass of Goodness Will Help You Lower Your Blood Sugar Levels Naturally!

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Finding it difficult to maintain healthy blood sugar levels? Looking for an all-natural way to help? Stop searching now! Flaxseed, tomato, and carrot come together in an easy-to-make-but-very-effective elixir, which can aid in glucose regulation and general health promotion. With this nutrient-dense beverage, you can put your concerns about obesity to rest and look forward