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If you’re among the millions of people controlling high b00d pressure (hypertension), your daily routine likely includes some mixture of medication, diet, and lifestyle changes. But did you know that certain common pills—even over-the-counter ones—could be silently raising your bl00d pressure and increasing your risk of stroke or heart atta.ck? Here are the medications you
As they reach age 70, many older adults continue to deal with routine medical checkups, believing them to be vital to staying healthy. However, recent research concerns that some of these checkups may be more harmful than beneficial. Buy vitamins and supplements Home health services Instead of preventing disease, they could cause misdiagnoses, unnecessary surgeries,
The NHS suggests calling 999 if you experience sudden or severe heart failure symptoms. A little-known sign impacting the ankles might represent “one of the most common” indicators of a potentially fa-tal health issue. Puffy ankles and legs may be a signal of heart failure. Ankle health products Buy vitamins and supplements Heart failure happens
Is your washing machine making a deafening racket during the spin cycle—so loud it sounds like it might blast off into orbit? Does it shake so violently that you’re worried it might walk out of the laundry room? Don’t worry—this is a common problem, and in many cases, you won’t need to call in a repair technician
Empathetic and sensitive people often feel emotionally overwhelmed because they unknowingly absorb the moods and energy of those around them. This can lead to unexplained fatigue, anxiety, or sadness. The good news? You can guard yourself. Here are five simple, effective strategies to stop soaking up negativity from others: 1. Know What Emotions Are Truly
Many people don’t realize they have heart disease until it’s too late. But there’s good news—you may already have powerful tools in your kitchen. Certain vegetables can help cleanse your arteries and lower your risk of heart attack. Backed by science, these five foods support cardiovascular health and are easy to add to your diet.
When diagnosed with high blood pressure, the typical recommendation is medication. But before pharmaceuticals existed, people turned to nature for healing. Many of those traditional remedies still hold power today—and science is starting to catch up. Heart Disease: A Silent Threat Heart disease remains the leading cause of death in the U.S., claiming a life
Plastic is now a part of our everyday lives, especially when it comes to packaging for fruits and vegetables. But did you know that the plastic trays these items often come in don’t always need to be tossed out? With a little creativity, you can reuse them in fun and practical ways. Here are some smart ideas
Bathing at the wrong time or in the wrong way can—under certain conditions—raise the risk of a stroke, especially for older adults or people with underlying health issues (like high blood pressure, heart disease, or poor circulation). Here are key times and situations to avoid bathing to reduce stroke risk: 1. Right After Waking Up
Have you ever found yourself waking up between 3:00 and 5:00 a.m., without any clear reason? No noise. No stress. Just you — suddenly wide awake, while the rest of the world remains in deep slumber. If this happens to you often, the universe may be trying to pay your attention. Here are three powerful