5 Mistakes We Make When Drinking Water

5 Mistakes We Make When Drinking Water

Water is essential for life. It keeps us hydrated, regulates body temperature, supports digestion, and helps remove toxins. But did you know that the way you drink water matters just as much as how much you drink? Many people unknowingly make mistakes when drinking water that can affect digestion, energy, and overall health.

Here are 5 common mistakes people make when drinking water — and how to avoid them.

1. Drinking Too Much at Once