Symptoms of Osteoarthritis: What You Need to Know

While there’s no cure for osteoarthritis, many strategies help relieve symptoms and improve function:

• Lifestyle Adjustments: Weight management, regular exercise, and balanced nutrition.

• Physical Therapy: Stretching and strengthening exercises to support joints.

• Pain Relief: Over-the-counter medications (acetaminophen, NSAIDs) under medical guidance.

• Support Devices: Braces, orthotics, or canes can ease stress on joints.

• Advanced Treatments: In severe cases, corticosteroid injections or joint replacement surgery may be recommended.

✅ Final Thoughts

Osteoarthritis is a chronic, progressive condition, but early recognition of its symptoms—like joint pain, stiffness, swelling, and reduced mobility—can make a big difference. With the right combination of self-care, medical guidance, and healthy lifestyle changes, people living with osteoarthritis can maintain an active and fulfilling life.