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A grinding, crackling, or popping sound when moving the joint.
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This happens as cartilage wears down, and bones begin to rub against each other.
6. Tenderness
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The joint may feel sensitive to light pressure or touch.
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Pain is especially noticeable when pressing on the joint line.
⚠️ Progression of Osteoarthritis
Osteoarthritis symptoms typically develop slowly and worsen over time. At first, you may only notice mild discomfort. As the disease progresses:
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Pain becomes more constant.
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Sleep can be disrupted due to discomfort.
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Joints may become visibly enlarged due to bone changes.
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Severe cases can lead to deformity or disability.
🌍 Who Is at Risk?
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Age: Risk increases after age 45.
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Gender: Women are more likely to develop OA, especially after menopause.
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Obesity: Extra weight puts stress on weight-bearing joints (knees, hips).
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Joint Injuries: Sports or work-related injuries increase risk.
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Genetics: Family history plays a role.
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Repetitive Stress: Jobs or hobbies that put constant pressure on joints.
🛠️ How to Manage Osteoarthritis Symptoms
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