Seniors: Boost Knee Cartilage with This Simple Drink

 The Drink: Turmeric-Ginger Tea 🍵

Ingredients:

• 1 cup water

• ½ tsp ground turmeric (or a small slice of fresh root)

• ½ tsp grated fresh ginger (or ground ginger)

• Optional: Squeeze of lemon or 1 tsp honey for taste

How to Make It:

1. Boil water.

2. Add turmeric and ginger.

3. Simmer for 10 minutes.

4. Strain if using fresh ingredients.

5. Add lemon or honey. Sip warm.

👉 Drink one cup daily—morning or evening.

💡 Tip: Pre-made turmeric-ginger tea bags also work!

Lifestyle Bonus Tips for Knee Comfort

🚶‍♂️ Stay Active – Gentle walking or stretching supports circulation.
🥦 Eat Joint-Friendly Foods – Include omega-3-rich fish, leafy greens, and bone broth.
💧 Stay Hydrated – Water helps keep cartilage lubricated.
💤 Rest Well – Quality sleep supports tissue repair and overall wellness.

🌸 Gentle Reminder

Always check with your healthcare provider before adding new remedies—especially if you take blood thinners, diabetes medication, or have gallbladder issues.

This tea isn’t a cure—but as part of your daily routine, it may bring noticeable comfort and support long-term mobility.

Your Challenge This Week 💪

Brew one cup of turmeric-ginger tea. Try it for a few days.
Notice any difference in stiffness or ease of movement?

📝 Keep a small note or share your experience with a friend.
Sometimes, the simplest habits bring the biggest change.