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Thin hair or hair loss
Slow healing of wounds
Frequent infections
Unexplained weight fluctuations
Worsening of premenstrual syndrome
Why are we lacking magnesium?
Our current, overly industrialized diet is largely responsible: prolonged cooking, refined cereals, intensive agriculture… Magnesium is often eliminated before it even reaches our plate. Add to this stress (which depletes magnesium), age, certain medications or a diet too rich in calcium, and the deficiency gradually sets in.
23 Magnesium-Rich Foods to Eat Starting Today
The good news? Often, all it takes is a simple change in your diet to restore balance. Here are 23 foods to prioritize:
Green vegetables:
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