32 Signs of Magnesium Deficiency, and 23 Foods to Eat Right Away

This essential mineral plays a much more important role than we think. Yet, many French people are deficient in it without knowing it. The signs are sometimes subtle… or downright embarrassing. And the solution isn’t always found in a box of dietary supplements! Are you ready to find out if you’re affected?
These 32 warning signs your body is sending you
Magnesium is involved in more than 300 chemical reactions in the body. Suffice to say, when it’s lacking, it can have a visible… and tangible impact. Here are the 32 most common signs of a deficiency: