ADVERTISEMENT
Leg pain is much more common than you might think. The causes are varied, but the symptoms are very similar. Among the causes of leg pain, the most common are fluid retention, poor posture, injuries, sciatic nerve inflammation, arthritis, cellulite, diabetes, and fatigue.
The pain, which can also be accompanied by swelling, a feeling of heaviness, tingling, and cramps, can be prevented and relieved by following a few simple rules.
If the pain is caused by tired legs syndrome due to a sedentary lifestyle, soak your legs in hot water when you get home. Adding coarse salt or anti-inflammatory herbs helps enhance the effects of this remedy. Once your legs are out of the water, massage them from top to bottom to promote blood circulation.
ADVERTISEMENT
