Rosemary Tea: Your Natural Ally for Memory, Digestion & Well-Being

Instructions:

1. Steep: Bring water to a boil. Pour over the rosemary sprig (lightly crush it first to release oils). Cover and let it steep for 5-7 minutes.

2. Strain: Remove the rosemary leaves.

3. Enjoy: Add a touch of honey or lemon if desired. Drink while warm.

Best Time to Drink:

• In the morning on an empty stomach for energy and focus.

• After a meal to aid digestion.

📌 Pro Tips & Important Notes

• Dosage: Enjoy 1-2 cups daily for up to two weeks, then take a short break.

• For Relaxation: Diffuse lavender essential oil nearby while drinking your tea for a calming atmosphere (do not ingest the oil).

• Who Should Avoid It:

  • Pregnant or breastfeeding women.

  • Individuals with epilepsy.

  • Those with severe high blood pressure.

  • Always consult your doctor if you are on medication or have a chronic condition.

💚 A Final Word

Rosemary tea is an easy, natural, and effective way to support your health from within. One simple cup can help you feel more balanced, focused, and revitalized.

Have you tried rosemary tea? Share your experience in the comments below!