Cloves also provide properties that can benefit our overall health in several ways. Here are some of the most relevant:

Powerful Antioxidants: Cloves are high in antioxidants, which help neutralize free radicals and reduce the risk of chronic diseases.

Anti-Inflammatory Properties: Thanks to eugenol, cloves can help reduce inflammation in the body, supporting overall health.

Improves Digestion: Cloves are well known for their carminative properties, meaning they can help reduce bloating and digestive discomfort.

Immune System Support: These spices have antimicrobial properties that can help to fight infections and strengthen the immune system.

How to Incorporate Cloves Into Your Diet

Though cloves are easy to use, many people may not know how to effectively include them in their meals. Here are some simple ideas:

Clove Infusions

One of the easiest ways to enjoy the benefits of cloves is through infusions. Simply boil water and add a couple of cloves. Let it steep for a few minutes, strain, and enjoy a healthy, aromatic drink.

Adding to Smoothies