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Did you know there’s a substance related to vitamin B3 that can help people who have trouble walking due to poor circulation? A recent study looked at a supplement called nicotinamide riboside, which is a form of vitamin B3. They tested it on people with peripheral artery disease, a condition where blood flow to the legs is reduced, leading to difficulty walking and often pain.
What happened? Those who took the supplement could walk farther in a 6-minute test compared to those who didn’t. This is because this supplement helps increase the energy in muscle cells and helps muscles repair themselves.
This study, which was published in Nature Communications, is important proof of how vitamin B3 can improve circulation and mobility in older adults with artery problems. The study shows that it could be a simple, non-invasive way to support blood vessels as we get older. If you’re still not convinced how important this vitamin is, here are more facts:
Circulation problems affect about 40% of Brazilians over 50.
Many of these cases could be avoided with the right vitamin support.
According to these studies, niacin can really improve flow-mediated dilation, which is a key sign of how well your blood vessel lining is working. This means niacin can help prevent heart and blood vessel problems and slow down the aging of your blood vessels.
In addition, studies suggest that niacin can generally help heart and blood vessel health. It’s even suggested in treatments to keep your heart healthy and slow down the aging of your veins and arteries.Buy vitamins and supplements
Another study found that niacin makes blood less thick in a variety of ways, which improves blood flow and how well blood reaches narrowed parts of the blood vessel system. These numbers prove how important vitamin B3 is for anyone who wants to age healthily and keep their circulation in good shape.
How to Get Enough Niacin
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