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What is Niacin (Vitamin B3)?
Niacin is actually vitamin B3, a really important nutrient for our bodies. It’s considered a micronutrient, which means we need it in small amounts. But few people know that it directly helps to widen our blood vessels. Additionally, it helps our cells make energy and plays a role in controlling cholesterol levels, which is a big deal for good circulation.
Niacin can make your blood flow better in certain ways. It enables the inner lining of your blood vessels to work better, reduces swelling in your blood vessels, and helps move some cells that are important for blood vessel repair. Vitamin B3 also helps with how our bodies use fats and sugars, which keeps our blood vessel cells healthy.Buy vitamins and supplements
Did you know that niacin can help lower triglycerides and boost your good cholesterol (HDL) by up to 35%? That’s right! According to studies, niacin can help stop the buildup of plaque that causes circulation problems. We’re already seeing some real benefits of this vitamin, but there’s more, especially for people over 50.
Why Niacin is Important After 50
As you reach 50, your heart and blood vessel system starts to change, which can increase the risk of blockages and poor circulation. Often, these problems don’t show any signs until they become serious. Besides just getting older, things like not moving enough and what you eat can also make circulation worse.
Niacin can be a real game-changer here because of the fact that it doesn’t just widen your blood vessels; it also helps lower the risk of swelling in your arteries and veins. This is super important if you want to avoid more serious problems later on.
So, although niacin is seen as a helpful supplement, more research is needed to fully confirm its direct effect on reducing the risk of blood vessel diseases by 15%, especially in older adults. And there are even more surprising benefits you need to know about, so keep on reading!
Niacin and Mobility: A Breakthrough
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