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Natural Leaves That May Help Lower Bl00d Sugar
- Crush a few fresh neem leaves and consume with water.
- Neem tea made from dried leaves is another option.
5. Mulberry Leaves
Mulberry leaves are well known for their ability to slow the absorption of carbohydrates in the digestive tract. This helps prevent sharp rises in bl00d sugar after eating. They also consist of antioxidants that protect against complications of diabetes.
How to use:
- Dry the leaves and prepare as a mild tea.
- Drink one cup before or after meals.
6. Green Tea Leaves
Green tea is not only a refreshing drink but also a powerful source of polyphenols. These compounds may enhance insulin sensitivity and help the body process sugar more effectively. Regular green tea consumption has been connected with lower fasting blood sugar in some studies.
How to use:
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