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- Wash and boil a handful of guava leaves for 10 minutes.
- Strain and drink as tea once or twice daily.
3. Insulin Plant Leaves
Also known as Costus igneus, the insulin plant has gained popularity for its potential to naturally lower blood sugar. In some parts of Asia, chewing just one fresh leaf per day is a common practice among people with diabetes. Research implies it may enhance insulin sensitivity and glucose uptake in the cells.
How to use:
- Consume one fresh leaf daily, washed thoroughly.
- Or dry the leaves, crush into powder, and brew as tea.
4. Neem Leaves
Neem, sometimes called Indian lilac, has long been valued for its antibacterial and anti-inflammatory properties. Neem leaves are also believed to help lower blood sugar by improving how the body metabolizes glucose.
How to use:
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