½ fresh onion (red or white)
½ cup warm water
1 teaspoon raw honey (optional, for flavor)

How to make:

– Step 1: Grate or blend the onion to extract the juice
– Step 2: Strain using a fine cloth or mesh
– Step 3: Mix 1–2 teaspoons of the juice into warm water
– Step 4: Add honey if you prefer a softer taste
– Step 5: Drink once a day, in the morning on an empty stomach, for 5 days

Many find it surprisingly easy—and refreshing.

🌿 Want Better Results? Support Your Eyes Holistically

Pair your onion drink with small, supportive habits:

🥬 Eat leafy greens – Rich in lutein and zeaxanthin, two key nutrients for the eyes
💧 Stay hydrated – Keeps your eyes moist and comfortable
👁️ Follow the 20-20-20 rule – Every 20 minutes, look 20 feet away for 20 seconds
😴 Sleep well – Quality rest helps your eyes repair and recover

These tiny changes can bring lasting comfort.

🛒 No Time to Juice Every Morning?

If daily juicing isn’t your thing, consider these alternatives:

🌿 Quercetin supplements from onion extract
🍃 Vision-support tonics with sulfur-rich herbs
👓 Herbal blends featuring bilberry, eyebright, or lutein
Look for high-quality, well-reviewed products with clean ingredients.

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