Do stress and anxiety keep you from getting the rest you need? If you struggle with sleep or deal with muscle discomfort, this homemade  herbal infusion offers a natural way to unwind and support better rest. Made with simple ingredients and easy to prepare, it’s the perfect way to enjoy a soothing moment of calm and comfort.

Benefits Of This Blend

This infusion brings together three powerful natural ingredients:

Cinnamon – Known for its soothing effects and ability to boost circulation.

Bay Leaf (Laurel) – Helps quiet the mind, ease anxiety, and support healthy digestion.

 Chamomile – Excellent for relieving muscle tension and promoting restful sleep due to its gentle calming properties.

Ingredients Needed

2 cinnamon sticks.
4 bay leaves.
A handful of chamomile leaves.
1/2 liter of water.