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Clove is a great source of eugenol, a powerful antioxidant that helps combat oxidative stress and cell damage.
Anti-inflammatory Effects: Its natural anti-inflammatory properties may help alleviate chronic inflammation, which is linked to many serious health issues.
Antimicrobial Activity: Clove also demonstrates antibacterial effects, making it useful in fighting off harmful microbes.
Research also suggests that clove might help with blood sugar regulation, which is especially relevant for people managing diabetes.
Clove and Blood Sugar Management
Diabetes is a global health issue, and effective control of blood glucose is critical to preventing complications. Some scientific findings indicate that clove may improve the body’s sensitivity to insulin and lower resistance, contributing to more stable blood sugar levels.
That said, clove is not a replacement for medical treatment. While chewing or consuming clove can complement a balanced lifestyle, it shouldn’t be seen as a cure-all. It’s always best to consult a healthcare provider before making significant changes to your diet — especially if you’re dealing with a chronic condition like diabetes.
Simple Ways to Include Clove in Your Diet
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