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Garlic boosts the growth of healthy gut bacteria while eliminating harmful pathogens. It can relieve bloating, gas, constipation, and even help prevent infections such as candida and intestinal parasites.
7. Supports Weight Loss
By boosting metabolism and helping to control appetite, garlic may indirectly aid in weight loss. It helps stabilize blood sugar levels, reducing cravings and supporting fat-burning processes.
🌙 Why Eat Raw Garlic at Night?
Eating garlic at night, especially on an empty stomach, allows the body to absorb its nutrients more efficiently while resting. This practice may help:
- Enhance digestion overnight
- Ease nighttime inflammation
- Improve detox processes during sleep
- Promote immune defense while the body recovers
🍽️ Easy Ways to Include Raw Garlic in Your Diet
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