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Garlic has been used for centuries—not just as a flavorful addition to food, but as a natural remedy with extraordinary curing power. While it’s a staple in many kitchens, few people understand how transformative a single clove of raw garlic can be when eaten regularly. Loaded with potent compounds, garlic works as a powerful tool for disease prevention, immune support, and overall well-being.
In this article, we’ll explore the science-backed benefits of raw garlic, explain why eating it at specific times (like before bed or on an empty stomach) can improve its effects, and share practical tips and recipes to help you mix it in your daily routine.
🌿 Why Raw Garlic?
When garlic is chopped, crushed, or chewed, it releases allicin—a sulfur-containing compound responsible for its powerful medicinal properties. Cooking garlic often destroys allicin, so eating it raw is the best way to preserve and benefit from its full potential.
💪 Health Benefits of Eating Raw Garlic Daily
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