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- Lubricate the joints
- Maintain ligaments flexible
- Keep range of motion
Displaying this stretch daily may reduce morning stiffness and keep your hands more agile throughout the day.
2. Improves Circulation
This movement stimulates bl00d flow to the fingertips, which is especially crucial for seniors who may have poor circulation due to age, medication, or health conditions.
Enhanced blo0d flow helps:
- Reduce cold or numb fingers
- Deliver nutrients to the tissues
- Accelerate healing in minor injuries
- It also improves overall comfort in the hands.
3. Activates Nerve Endings
The ulnar nerve, which runs through the ring and little fingers, is responsible for fine motor control and sensory feedback. Pressing and holding the ring finger stimulates this nerve, improving:
- Tactile sensitivity
- Reaction time
- Coordination between the hand and brain
- This is especially helpful for seniors managing early signs of neuropathy or nerve compression.
4. Supports Hand Muscles
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