In 2023, a study published by researchers Monica Almendras and Erik Peper in the journal Biofeedback focused on the soleus’s role in circulatory health. Through measurements of temperature, venous flow, and oxygen levels, they found that simple movements such as elevating the heels or performing “soleus pushes” significantly increased blood return to the heart.

The finding not only reinforces the importance of movement in combating a sedentary lifestyle, but also suggests specific exercises as a preventative strategy. The research showed that activating this “venous pump” reduces symptoms such as heavy legs and swelling and improves overall oxygenation of the body.
These data don’t stop at the laboratory: they are especially useful for people who work seated, older adults, or those suffering from chronic venous insufficiency. The study highlights that strenuous training isn’t required to reap benefits. Small, regular movements are enough to get this auxiliary heart working.

This scientific evidence reinforces what many experts have already recommended: moving frequently isn’t just a healthy lifestyle suggestion, but a concrete physiological need.

How to Activate Your Second Heart (Without Going to the Gym)

ADVERTISEMENT

Pages: 1 2 3