How to Use This Ingredient Effectively for Seniors: What You Need to Know

• Muscle cramps
• Fatigue
• Irritability
• Irregular heartbeat

Too much magnesium, especially from supplements, can lead to:

• Diarrhea
• Nausea
• Low blood pressure
• In extreme cases, heart problems

That’s why balance is key.

Final Thoughts

Magnesium is a small mineral with a big impact, especially for seniors. Whether through food or supplements, making sure you get enough can improve energy, sleep, muscle function, and heart health.

As always, talk to your doctor before starting any supplement. With the right approach, magnesium can be an easy and natural way to support healthy aging.