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According to the National Institutes of Health:
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- Men over 51: 420 mg/day
- Women over 51: 320 mg/day
These numbers can vary slightly depending on individual health conditions, so it’s always best to consult a healthcare provider.
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Best Food Sources of Magnesium
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The best way to get magnesium is through food. Seniors should aim to include the following magnesium-rich items in their daily meals:
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