ADVERTISEMENT
Why It Matters:
Water helps carry oxygen to your cells and aids in lymph production, which is crucial for immune function.
The Benefit:
By supporting your immune system, you’re better equipped to fight off infections and illnesses.
8. Promotes Healthy Kidneys
Why It Matters:
The kidneys rely on adequate water intake to filter waste and toxins effectively. Insufficient water consumption can lead to kidney stones or urinary tract infections (UTIs).
The Benefit:
Drinking water on an empty stomach ensures your kidneys function optimally and reduces the risk of related health issues.
How to Get Started
Best Practices:
Drink 1–2 glasses of water (about 8–16 ounces) immediately after waking up.
Opt for warm water if possible; it’s gentler on the stomach and enhances digestion.
Add a slice of lemon for extra benefits, such as vitamin C and alkalizing effects.
Consistency Is Key:
ADVERTISEMENT
