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Why It Matters:
Overnight, your digestive system slows down. Drinking water on an empty stomach helps reactivate your intestines and promotes bowel movements.
The Benefit:
This prevents constipation, bloating, and discomfort by flushing out toxins and waste products that accumulate in the gut.
3. Boosts Metabolism and Aids Weight Loss
Why It Matters:
Water is essential for metabolic processes. Drinking water first thing in the morning can increase your metabolic rate by up to 24% for about 90 minutes.
The Benefit:
A faster metabolism helps burn more calories, making it easier to maintain or lose weight. Warm water with lemon can further enhance fat breakdown.
4. Flushes Out Toxins
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