8 Signs You Have Too Much Sugar in Your Body (And What to Do About It)

Eliminate sugary drinks (soda, juice, sweetened coffee). Focus on whole grains, lean protein, and fiber-rich vegetables.

🔍 6. Your Skin Looks Dull or Ages Prematurely
Want to slow down aging? Start by cutting sugar.

Sugar binds to collagen and elastin — the proteins that keep skin firm and bouncy — in a process called glycation. This creates harmful compounds called AGEs (Advanced Glycation End-products).

AGEs:

Break down collagen
Cause wrinkles and sagging
Lead to uneven skin tone and dark spots
🌞 The more sugar you eat, the faster your skin ages — a phenomenon some call “sugar sag.”Disease prevention supplements

✅ Fix it:
Reduce added sugar. Boost your intake of antioxidant-rich foods like:

Citrus fruits ( vitamin C)
Nuts (vitamin E)
Green tea (fights AGEs)

🔍 7. You’re Moody, Anxious, or Depressed
Sugar doesn’t just affect your body — it messes with your mind.

Blood sugar swings cause mood instability, and high sugar intake is linked to: