8 Signs You Have Too Much Sugar in Your Body (And What to Do About It)

Increase oil production
Trigger inflammation
Speed up skin cell turnover
This creates the perfect storm for acne — especially on the face, chest, and back.Low-carb meal alternatives

Multiple studies link high-glycemic diets to increased acne severity.

✅ Fix it:
Cut out sugary drinks and refined carbs. Add skin-supportive foods like:

Fatty fish (rich in omega-3s)
Leafy greens
Berries (packed with antioxidants)

🔍 5. You’re Gaining Weight — Especially Around the Belly
If your waistline is expanding, sugar — especially fructose — is likely a major culprit.

Fructose is primarily processed in the liver, where excess amounts are converted into fat. This can lead to:Best restaurants near me

Visceral fat (dangerous belly fat wrapped around organs)
Fatty liver disease
Insulin resistance
That stubborn belly pooch? It’s often a sign of metabolic dysfunction — not just overeating.

Low-carb meal alternatives
✅ Fix it: