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Every 34 seconds, someone in the U.S. loses their life to heart disease — a startling statistic. Even more surprising is that 75% of those who suffer heart attacks have normal cholesterol levels. So if cholesterol isn’t the full story, what is?
Doctors often overlook another dangerous factor: a harmful protein that quietly damages arteries. Fortunately, there are six natural nutrients shown to support circulation, reduce arterial plaque, and improve heart health — and they don’t rely solely on your diet.
Top Natural Nutrients to Help Clear Arteries
1. Vitamin K2 (MK-7): The Calcium Regulator
Vitamin K2, in its MK-7 form, activates Matrix Gla Protein (MGP), which directs calcium away from arteries and toward bones, thereby preventing calcification. It also helps stimulate the production of nitric oxide, which promotes vessel flexibility.
A study of adults aged 40 to 70 found that MK-7 lowered inactive MGP levels and improved arterial elasticity. However, MK-7 is hard to find in most diets. It’s primarily found in natto, a strong-smelling fermented Japanese dish, with only trace amounts in cheese or sauerkraut.
2. Beetroot Powder: Circulation Support
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