T (Time) – Act immediately and seek medical help if any symptoms appear.
Dr. Joshua Willey, a stroke neurology specialist at Columbia University (USA), noted that “T” could also stand for “terrible headache” – a sudden and severe headache.

All three experts emphasized that if any of these symptoms appear, even briefly, you should seek medical attention immediately.

Dr. Willey stated:

“Typically, a transient ischemic attack lasts no more than 5 to 10 minutes and certainly under an hour. However, BEFAST symptoms may last only 30 to 60 seconds.”

For this reason, do not hesitate even for a minute if you experience arm weakness or sudden blurred vision.

Managing Stroke Risk Factors

You can take control of your stroke risk factors.

Dr. Itrat explained that conditions such as high cholesterol and high blood sugar, if left uncontrolled, can increase the risk of stroke.

As per the Centers for Disease Control and Prevention (CDC), people should increase physical activity, quit smoking, adjust their diet, or take medications to manage conditions like high blood pressure to reduce stroke risk.