7 Nighttime Habits That May Be Slowly Increasing Your Diabetes Risk

Sure, a glass of wine or a cold beer might help you wind down, but alcohol can interfere with glucose metabolism. It can cause bl00d sugar to spike and then crash—especially dangerous overnight. Over time, frequent late-night drinking can lead to insulin resistance and other metabolic issues.

6. Using Screens Until You Fall Asleep

Blue light from your phone or TV doesn’t just mess with melatonin—it also disturbs your circadian rhythm, which affects how your body processes glucose. Poor sleep and interrupted circadian rhythms are closely linked to a higher risk of diabetes. Try unplugging 30–60 minutes before bed.

7. High Stress Levels Before Bed

You might not associate stress with diabetes, but chronic stress—especially right before bedtime—raises cortisol levels. And when cortisol stays elevated, it can cause your body to release more glucose into the bloodstream. A stressed-out mind at night can lead to insulin problems in the long run.

Conclusion: 

You don’t need to overhaul your entire life to decrease your risk—just begin by changing your nights. Opt for lighter dinners, avoid late-night sweets, get enough rest, and give your body the calm, screen-free wind-down it deserves. These small tweaks can make a huge difference in how your body controls blood sugar over time.