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Sleep isn’t just for rest. It’s vital for hormone balance. Lack of sleep boosts cortisol, your stress hormone, which in turn affects insulin sensitivity. Studies have discovered that people who consistently get less than 6 hours of sleep are at a significantly higher risk of developing type 2 diabetes.
Sleep meditation apps
Sleep tracking gadgets
4. Inactivity Before Bed
After dinner, if your routine is just going from the couch to the bed, that sedentary behavior may be hurting your health. Light movement—like a 10-minute walk after dinner—can help control bl00d sugar and enhance insulin response. Lying down immediately after eating? Not so much.
Buy vitamins and supplements
5. Drinking Alcohol Late at Night
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