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- Lower cholesterol
- Reduce inflammation via the Nrf2 pathway
- Improve blood pressure control
Prep tips: Steam for max nutrients, or roast, stir-fry, or eat raw. Add to salads or smoothies for variety.
4. Carrots – Crunchy and Heart-Smart
Carrots provide beta-carotene, alpha-carotene, potassium, fiber, and vitamin C—all linked to better heart function.
Benefits include:
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