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Eat 3–5 raw cloves daily or take 300–1,000 mg of aged garlic extract in capsule form (with 0.6% allicin content).
4. Ginger: The Universal Healer
In both Ayurvedic and Traditional Chinese Medicine, ginger is praised for its wide-reaching effects.
Anti-Inflammatory Power:
Ginger acts like a natural NSAID by blocking inflammation-triggering compounds and neutralizing harmful free radicals. Research shows 5 grams of powdered ginger daily can lower LDL oxidation—a contributor to heart disease.
Dosage:
Take 2,500 mg of powdered ginger twice daily. As always, consult your physician if you’re on medications.
5. Cayenne Pepper: Turning Up the Heat on Heart Risk
Loved for its bold flavor, cayenne pepper is more than a kitchen staple. Its active compound, capsaicin, supports heart health in multiple ways.
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