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Clinical trials show hibiscus can work as effectively as pharmaceutical drugs like Captopril for managing hypertension. Its antioxidant anthocyanins combat oxidized fats, which lead to plaque formation.
How to Enjoy:
Drink 1–2 cups of hibiscus tea daily. Sweeten naturally with honey or stevia if desired.
3. Garlic: Nature’s Blood Pressure Regulator
Garlic has been used across cultures for its health benefits. Its key compound, allicin, is activated when crushed and offers powerful antioxidant and anti-inflammatory effects.
Heart Benefits:
Garlic helps prevent arterial blockages by boosting nitric oxide, a molecule that widens blood vessels. It also reduces inflammation markers like C-reactive protein.
Studies show that aged garlic extract can reduce plaque and lower blood pressure in people with metabolic syndrome.
Recommended Intake:
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