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High blood pressure can damage artery walls, allowing plaque to build up and potentially cause heart attacks or strokes. Hawthorn combats this by reducing inflammation and improving blood flow.
In Europe, hawthorn extract is a go-to for mild to moderate heart failure. Studies show it helps regulate heartbeat, ease fatigue, reduce swelling, and even improve exercise tolerance.
Recommended Use:
Choose extracts standardized to 18.5% oligomeric procyanidins. A daily dose of 250–500 mg is typical, but always check with your doctor.
2. Hibiscus: The Flower That Fights Hypertension
Hibiscus tea, known for its deep red color and tart taste, isn’t just refreshing—it also lowers blood pressure and bad cholesterol.
The Science:
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