ADVERTISEMENT
When diagnosed with high blood pressure, the typical recommendation is medication. But before pharmaceuticals existed, people turned to nature for healing. Many of those traditional remedies still hold power today—and science is starting to catch up.
Heart Disease: A Silent Threat
Heart disease remains the leading cause of death in the U.S., claiming a life every 36 seconds. Standard treatments like statins and beta blockers help, but they come with side effects such as fatigue, dizziness, liver damage, or even increased cancer risks.
Natural alternatives offer hope—backed by tradition and modern research—to reduce blood pressure, improve cholesterol, and clean out arterial plaque.
Let’s explore six proven natural remedies that support heart health.
1. Hawthorn: The Heart-Helping Shrub
Used for centuries, hawthorn berries are packed with procyanidins—compounds that expand arteries, boost circulation, and lower blood pressure.
Why It Matters:
ADVERTISEMENT
ADVERTISEMENT
