ADVERTISEMENT
Empathetic and sensitive people often feel emotionally overwhelmed because they unknowingly absorb the moods and energy of those around them. This can lead to unexplained fatigue, anxiety, or sadness.
The good news? You can guard yourself. Here are five simple, effective strategies to stop soaking up negativity from others:
1. Know What Emotions Are Truly Yours
The first step is self-awareness. Ask yourself, “Is this feeling really mine?” If you’re anxious or sad for no clear reason, it might not be your emotion—it could be energy you picked up from someone else.
By recognizing what’s yours and what isn’t, you can begin to let go of what doesn’t belong to you.
2. Set Boundaries with Draining People
ADVERTISEMENT
ADVERTISEMENT
