War.ning: The #1 Mistake You’re Making with Canned Tuna (Avoid Mercury!)

You don’t need to give up tuna entirely—just be smart about your choices:

• Stick to skipjack (light) tuna for routine meals.
• Always read labels and choose transparent brands.
• Rotate tuna with other low-mercury fish like salmon, sardines, trout, or mackerel.
• Follow serving size recommendations, especially for kids or pregnant women.

Final Thoughts

Canned tuna is still a valuable source of protein and essential nutrients. But understanding the risks of mercury—and knowing how to avoid them—empowers you to enjoy it safely.

The next time you’re shopping, take a moment to read the label and make a well-informed choice. Your health is worth the extra care.