The 4 essential vitamins that all older adults should take

• • Less dry skin with better texture.
  • Improvement in eye health.
  • General feeling of greater vitality.

Tip: Eat it naturally through vegetable oils, nuts, or specific supplements.

Why is it so essential to supplement with vitamins after 60?

From this stage on, many adults spot that, despite eating well, their energy levels drop , their skin ages more quickly, wounds take longer to heal, or their bones become more fragile. This isn’t always because of the passage of time, but rather to silent deficiencies in key vitamins.

An annual checkup, bl00d tests, and a conversation with a nutritionist can help you know what your body needs. Remember not to self-medicate, but you should understand your body’s symptoms.