The 4 essential vitamins that all older adults should take

• Less frequent colds.
• Healthier and brighter skin.
• Better recovery after illness or surgery.

Tip: Blend it with fresh fruits like oranges, kiwi, and strawberries, or through supplements if your diet is limited.

4. Vitamin E – The ally of the skin, eyesight and heart

Benefits:

• Protects cells from oxidative stress.
• Boosts blood circulation.
• Take care of your vision.
• Maintains skin hydrated and elastic.

Differences you will feel when taking it: