The 4 essential vitamins that all older adults should take

• Less fatigue and weakness.
• More mental clarity.
• Decrease in episodes of confusion or dizziness.

Tip: Many older adults do not absorb this vitamin well through food, so it may be necessary to apply it in supplement form or through injections.

3. Vitamin C – The shield against infections and aging

Benefits:

• • Supports the body’s natural defenses.
  • Enhances wound healing.
  • It has an antioxidant effect and combats cellular aging.
  • Promote the health of gums and teeth.

Differences you will feel when taking it: