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- Less joint pain.
- Greater bone strength.
- Better recovery from colds or infections.
Tip: Get 15 minutes of sun exposure a day and consult your doctor if you need supplements, especially in winter.
2. Vitamin B12 – Energy for the brain and blood
Benefits:
- Boosts memory and concentration.
- Prevents anemia.
- Increases energy levels.
- Protects the nervous system.
Differences you will feel when taking it:
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