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Several lifestyle factors can contribute to ankle swelling, including prolonged periods of inactivity, such as sitting at a desk or standing for long hours. This can curb circulation and cause fluid to pool in the lower extremities.
Dietary habits, such as consuming high-sodium foods, can also lead to water retention and swelling. Additionally, wearing tight clothing or shoes that restrict bl00d flow can aggravate the issue. Keeping a balanced lifestyle with regular movement and a healthy diet can help alleviate these factors.
3. Medical Conditions Connected to Swollen Ankles
Swollen ankles can be a symptom of various medical conditions, some of which require prompt attention. Heart failure, for instance, can cause fluid to increase in the lower extremities because of the heart’s inability to pump blood effectively. Similarly, kidney disease can lead to fluid retention as the kidneys struggle to refine waste and excess fluid from the body.
4. When to Find Medical Advice
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