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Aside from green tea, several other herbal teas might be a useful complement to your routine. Consider teas such as chamomile, lavender, or hibiscus. These teas don’t just taste nice; they also have a number of health benefits that can help with uric acid. They help you stay hydrated, just like green tea. However, many herbal teas include anti-inflammatory ingredients that can help lessen the swelling and pain associated with gout.
➡️1. Coffee
This one may come as a surprise, especially given that coffee may be dehydrating. However, coffee has been shown to help manage excessive uric acid levels. While you should still drink lots of water, coffee can help your body cycle fluids more efficiently, thereby flushing away uric acid. When brewed with skim or low-fat milk, coffee can be even more effective at preventing gout symptoms
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